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Panera Bread Broccoli Cheddar Soup Nutrition Facts
A hearty serving of Panera Bread’s Broccoli Cheddar Soup has 360 calories. It’s neither the lightest or heaviest item on their menu, but it’s a filling lunch or supper alternative. This calorie level may appeal to people who want a creamy, soothing soup without overdoing it.
The soup has 25 grams of fat. The soup’s rich and delicious flavor comes from cheddar cheese, which accounts for a large part of these lipids. Some good unsaturated fats and some saturated fats are also present. Saturated fats provide health hazards if ingested in excess. The soup’s 13 grams of protein might keep you full.
Carbs next. Cheddar Broccoli Soup has 16 grams of carbohydrates. It balances fat and protein with modest carbs, making it a suitable choice for carb watchers. This carb total doesn’t include any sides or bread you may eat. The soup has 1 gram of dietary fiber, which is minimal yet meets your daily fiber needs.
Sodium content is important to many. Broccoli Cheddar Soup has 980 mg of salt, approximately half the adult daily sodium consumption. High blood pressure and salt consumption can harm the heart. Thus, salt consumption must be monitored throughout the day, especially if you love this soup.
Vitamin and mineral content is good in the soup. It provides 35% of the daily calcium requirement. Calcium is needed for bone and other biological processes. The soup has 15% of the daily vitamin A requirement, which helps skin, eyesight, and the immune system. Remember that this nutritional information is for one serving, and many individuals eat more.
Panera Bread Broccoli Cheddar Soup is warm and flavorful, but its salt and saturated fat content should be eaten in moderation. Consider serving the soup with a side salad or half-sandwich and water or a low-calorie drink to make a more balanced meal. You may enjoy this creamy soup while eating a balanced diet.
Panera Bread Greek Salad Nutrition Facts
A colorful mix of fresh ingredients makes the Panera Bread Greek Salad taste like Greece. This salad has romaine, vine-ripened tomatoes, red onions, cucumbers, Kalamata olives, and feta cheese. Greek dressing contains olive oil, red wine vinegar, garlic, and herbs & spices. These components produce a bright, tasty meal with a high nutritional value.
Panera Bread Greek Salads average 350 calories. It’s great for calorie control. This salad is minimal in calories, making it a good choice for dieters.
Protein: The Greek Salad has 8 grams of protein. This is mostly due to the salad’s feta and olives. Protein is necessary for muscular building and physiological processes, making this salad useful.
Healthy fats: The Greek Salad has 29 grams of fat. Olive oil, rich in heart-healthy monounsaturated fats, provides most of the dressing’s fat. Fats are essential for fat-soluble vitamin absorption and wellbeing.
The salad has 18 grams of carbs, 4 grams of fiber, and 7 grams of sugar. The sugars are primarily natural from the veggies and a little from the dressing, while the fiber improves digestion and keeps you full.
Sodium: Greek Salad may alarm some with its sodium level. About 950 mg of sodium. High salt consumption is connected to several health risks, so be cautious of this while ordering.
Nutrition: The salad is rich in vitamins and minerals. It’s rich in vitamins A, C, K, and calcium. Vitamin A helps eyes, vitamin C enhances immunity, and vitamin K helps blood coagulate. However, strong bones and teeth require calcium.
The following nutrition values are estimates and may vary depending on portion size and order modifications. Panera Bread typically lets you personalize salads to your diet.
Like any meal, moderation and balance are crucial. While healthful, the Panera Bread Greek Salad is best eaten as part of a balanced diet. It goes well with a healthy soup or sandwich for a balanced lunch that meets your tastes and diet.
Panera Bread Mac and Cheese Nutrition Facts
Fans love Panera Bread Mac & Cheese, a creamy noodle dish. Luxury and comfort are its hallmarks. However, excess typically costs calories and nutrients. Nutritional analysis of Panera Bread’s Mac and Cheese:
The average serving of Panera Bread Mac & Cheese has 980 calories. The serving size and any toppings or customizations you make might affect this dish’s calories.
Fat: This dish has 63 grams of fat per serving. A large part of the fat is saturated. Be aware of your saturated fat consumption because it might harm your heart.
Panera Bread’s Mac and Cheese has 31 grams of protein per dish. Protein is one of this dish’s most helpful ingredients since it maintains muscle and physiological processes.
Mac & Cheese has 75 grams of carbs per dish. The spaghetti and cheese sauce are the main causes. You need carbohydrates for energy, but eat them moderately.
This dish has only 3 grams of fiber per serving. Fiber aids digestion, hence fiber-rich diets are advised.
The high salt level of Panera Bread Mac and Cheese is a major problem. It has 1,520 mg of salt per serving. This meal should be eaten in moderation, especially if you have salt limitations, to avoid high blood pressure and other health complications.
Mac & Cheese has some calcium and iron from the cheese and macaroni, but it’s not rich in vitamins and minerals. Calcium builds healthy bones, while iron transports oxygen.
allergies: Panera Bread’s Mac and Cheese includes milk, wheat, and soy, common allergies. Check the ingredient list if you have allergies or dietary requirements.
The Panera Bread Mac and Cheese Nutrition Facts show that this cozy food should be eaten in moderation. If you’re attempting to eat healthy, its high calorie, salt, and fat content make it a poor choice.
Alternative Panera Bread menu options may be better for dieters. The chain provides low-calorie, low-fat soups, salads, and sandwiches. To save calories and portion size, share the Mac and cheese with a buddy.
Panera Bread Turkey Bacon Bravo Sandwich Nutrition Facts
First and foremost, Panera Bread is recognized for offering a range of alternatives, including health-conscious ones. The Turkey Bacon Bravo sandwich has turkey, bacon, Gouda cheese, and a unique sauce on tomato basil bread.
Portion quantity is crucial to understanding this sandwich’s nutrition. Turkey Bacon Bravo sandwiches are usually half or entire. A complete sandwich is a heartier lunch, whereas a half is lighter.
Approximately 670 calories per Turkey Bacon Bravo sandwich. This calorie count may vary depending on components and portion sizes. With a salad or soup, 670 calories may be a satisfying supper for many.
Let’s analyze the Turkey Bacon Bravo sandwich’s macronutrients:
A sandwich has 31 grams of protein, a good amount of this nutrient. Turkey is lean, and Gouda cheese and bacon add protein.
A sandwich has about 61 grams of carbs. Tomato basil bread, sauce, and other components provide a lot of these carbs.
Fiber: A healthy diet needs fiber. The Turkey Bacon Bravo sandwich has 3 grams of fiber, which aids digestion.
Approximately 33 grams of fat per sandwich. Remember that this includes saturated and unsaturated fats. The fat from bacon and Gouda cheese makes it not the leanest option.
Sodium: An entire sandwich has 1,600 mg of sodium. This is important for sodium-watchers.
Sugar: The Turkey Bacon Bravo sandwich contains 6 grams. Tomato basil bread and sauce are the main sugar sources.
The Turkey Bacon Bravo sandwich has a variety of nutrients, but you should choose based on your diet and objectives. If you want to cut calories, eat half the sandwich. Panera offers lower-sodium options if you’re concerned about salt intake.
You should also consider your daily calorie and nutritional objectives while assessing Panera Bread or other restaurant menu items. Turkey Bacon Bravo sandwiches can be part of a healthy diet, but calories, protein, carbs, and fats should be balanced throughout the day.
Panera Bread Caesar Salad Nutrition Facts
Fresh veggies and a zesty dressing make Caesar salads seem nutritious. However, foods and meal amounts can greatly affect nutritional composition. Caesar Salad from Panera Bread follows suit.
Panera Bread Caesar Salads have romaine lettuce, Parmesan cheese, and Caesar dressing. Its nutritional value depends on the components and modification.
Beginning with the basics. An average Panera Bread Caesar Salad has 330 calories. This is a reasonable meal calorie count, especially for a lighter lunch or supper. Portion size and component ratios might vary.
The salad has 21 grams of carbohydrates and 3 grams of fiber. This has minimal carbs, but dietary fiber slows digestion, making you feel full.
Panera Caesar Salad has 13 grams of protein. This salad portion is sufficient to satisfy. It’s crucial if you want a meal to nourish and focus you all day.
Let’s discuss fat. The Panera Caesar Salad has 24 grams of fat, which may seem excessive. But not all fats are the same. The Caesar dressing, made with olive oil and Parmesan cheese, is the main fat source in this salad. Healthy fats can give critical nutrients.
Caesar dressing has nutritional pros and cons. It adds taste and richness to the salad but also a lot of salt. While most persons should consume 2,300 milligrams of salt per day, the Panera Caesar Salad has 740 milligrams, which is excessive for a single meal.
Panera Bread Caesar Salad contains vitamins and minerals. Romaine lettuce contains vitamins A, K, and folate. Parmesan cheese provides calcium and protein, while dressing provides monounsaturated fats.
Portion size might be a problem with this salad. If you want to cut calories, watch the size. Although Panera serves full and half-sized meals, the half-size can save calories while being fulfilling.
You may also customize your Caesar Salad. To customize the salad to your nutritional needs, request fewer croutons, cheese, or dressing.
Overall, the Panera Bread Caesar Salad may be healthy if you choose wisely. It balances carbs, protein, and healthy fats. However, if you have dietary limitations or health issues, portion sizes and salt consumption must be monitored. Customizing your salad and dressing may give you the tastes of a Caesar Salad while staying within your dietary guidelines.
Making smart Panera Bread orders may make your meal tasty and wholesome. Panera offers numerous healthy and fulfilling meals, like the Caesar Salad, which you can customize to your liking by learning its nutrition data.
Panera Bread Cinnamon Crunch Bagel Nutrition Facts
The cinnamon-sugar crust on the Cinnamon Crunch Bagel is amazing. Many Panera Bread customers enjoy it in the morning, and its nutrition statistics might help those who are watching their consumption.
The Panera Bread Cinnamon Crunch Bagel has 320 calories. This calorie intake has 10 grams of protein, 62 grams of carbs, and 3 grams of fat. While this bagel is high in calories, it’s also nutritious. Protein fills you up, and carbs fuel your day.
The bagel has 2 grams of dietary fiber, which aids digestion and satiety. However, it has 14 grams of sugar, which makes it tasty but should be managed if you’re watching your sugar consumption.
The Panera Bread Cinnamon Crunch Bagel offers 6% of your daily iron consumption. Iron helps transfer oxygen in the blood and preserve health. It also provides 4% of your daily calcium, supporting strong bones and teeth.
These nutrition facts are based on a regular serving size. Adding cream cheese, butter, or other toppings increases calories and nutrients. Keep this in mind to control your daily calorie consumption.
Its delicious aromas and textures make the Cinnamon Crunch Bagel more than simply statistics. The sweet and crispy crust and soft, chewy bagel make it a Panera Bread favorite.
Moderation is essential for health-conscious eaters. For those following a healthy diet, the Panera Bread Cinnamon Crunch Bagel is a treat rather than a daily meal. Balance your calorie intake with nutrient-rich meals and minimize high-sugar foods.
Other bagel selections at Panera Bread have less calories. The Cinnamon Crunch Bagel contains more calories than their Plain Bagel, which has 290.