Panda Express Orange Chicken Nutrition Facts
Panda Express Orange Chicken combines crispy white flesh chicken with a sweet orange sauce. It’s wonderful, but you should check its nutrition data to make healthy decisions.
Start with serving size. A 5.7-ounce Panda Express Orange Chicken dish is around one cup or 162 grams. The typical serving size is 380 calories. It’s crucial to know that your serving may have different calories based on the components and cooking technique.
Sugar is a major nutrition problem for Orange Chicken. Standard servings contain 19 grams of sugar. This 4.75 teaspoons of sugar comes from the delicious orange sauce that covers the chicken. Orange Chicken’s sweetness makes it delicious, but it also makes it rich in sugar.
On average, Panda Express Orange Chicken has 660 mg of salt per dish. Any diet needs sodium, but too much can cause high blood pressure and other health problems. Maintaining a healthy diet requires moderation in sodium-rich foods.
The meal contains protein, an essential macronutrient for muscle and body health. Panda Express Orange Chicken has 14 grams of protein per dish. Remember that battered and fried chicken adds fat and calories. Despite its decent protein content, it’s not the leanest source.
White chicken, which has less fat than black chicken, is utilized in this meal. A serving of Orange Chicken has 11 grams of fat, 2.5 of which is saturated. This fat percentage isn’t high, but it’s worth considering if you’re eating low-fat.
Panda Express is transparent, which is nice. They offer thorough nutrition information on their website to help clients choose meals. This information is helpful for anyone watching their calorie, sugar, and salt intake.
Panda Express Beijing Beef Nutrition Facts
The nutritional composition of Panda Express Beijing Beef depends on the serving size and components utilized. These values are estimates based on a standard serving size.
Panda Express Beijing Beef has 400 calories per 5.6-ounce (159-gram) meal. The dish’s meat and sauce provide most of these calories. 400 calories may seem fair for a dinner, but it’s only one element of your daily caloric intake.
Beijing Beef is high in protein, which is essential to every meal. This dish has 22 grams of protein per serving. This is roughly half of the average adult’s daily protein consumption, which might help improve protein intake. Protein helps muscles recover and expand, making this dish appealing to active people.
Not just protein content, but also source matter. The main ingredient of Panda Express Beijing Beef is beef. Beef is heavy in protein but also saturated fat, which can cause heart disease and other health problems. On average, Beijing Beef has 10 grams of fat and 2.5 grams of saturated fat. High-fat foods should be eaten moderately.
The sauce provides most of this dish’s carbohydrates. A normal serving has 43 grams of carbs, which is a lot. Beijing Beef has more carbs due to its sweet, sticky sauce. Sugar increases the carbohydrate content in the sauce. Be aware of carbohydrate content, especially if you’re watching your carb consumption for health or diet reasons.
Consider sodium in the nutritional profile. Panda Express’s Beijing Beef has salt from soy sauce and spices. The average serving of this meal is 1,000 mg of salt. It’s roughly half the salt consumption most individuals need. High salt intake can cause high blood pressure, therefore limit your intake.
Fiber improves digestion and regulates blood sugar, making it crucial to a balanced diet. Unfortunately, Panda Express Beijing Beef has only 1 gram of fiber per dish. Beijing Beef with veggies or brown rice adds fiber and minerals to your meal.
Panda Express Kung Pao Chicken Nutrition Facts
Calories are a standout feature of Panda Express Kung Pao Chicken nutrition. Kung Pao Chicken from Panda Express has about 290 calories per dish. This makes it a low-calorie alternative for weight loss or maintenance. Larger portions increase calorie consumption.
Kung Pao Chicken contains proteins, lipids, and carbs. Kung Pao Chicken delivers enough protein for muscle growth and repair. This meal has about 14 grams of protein per serving. For those desiring daily protein, this is helpful.
Fats are another important macronutrient in Kung Pao Chicken. Food has about 16 grams of fat per serving. Although high, a large amount of this fat comes from peanuts, which are rich in heart-healthy monounsaturated and polyunsaturated fats. Fat in Kung Pao Chicken can provide energy and satiety, but it should be eaten in moderation for a balanced diet.
Vegetables and sauce provide most of Kung Pao Chicken’s carbohydrates. One dish has 15 grams of carbs. High-carb intake is a concern for low-carb or ketogenic diets, even though carbs are required for energy. The meal contains a little dietary fiber, which aids digestion and regulates blood sugar.
In addition to macronutrients, Panda Express Kung Pao Chicken’s vitamins and minerals are important. Vitamin A, C, B6, and iron are abundant in this meal. Vitamin A helps preserve skin and eyesight, while vitamin C enhances immunity and collagen formation. Iron transports oxygen, and vitamin B6 regulates energy metabolism.
Despite its nutritional value, Kung Pao Chicken has drawbacks. Its salt concentration is concerning. One serving of Kung Pao Chicken has 1,330 mg of sodium. High salt consumption can cause high blood pressure and heart disease. People with sodium limitations must be careful.
Kung Pao Chicken allergies should also be considered. Some people are allergic to peanuts and soy in the meal. Cross-contamination during preparation may also affect severe allergy sufferers. Panda Express provides allergy information for its menu items to help consumers choose.
Panda Express Fried Rice Nutrition Facts
Panda Express Fried Rice has 380 calories per 9.1-ounce (258-gram) portion. Not the lowest-calorie side dish, but a good choice if you’re watching your calories. The rice, veggies, and flavor in Panda Express Fried Rice provide most of its calories.
Panda Express Fried Rice nutrition emphasizes carbohydrates. The 68 grams of carbs per serving deliver a lot of energy. Essential nutrients like carbohydrates give energy for everyday tasks. However, if you’re managing your carb consumption, you must eat carbs in moderation.
Panda Express Fried Rice has little protein. Servings average 8 grams of protein. Muscle regeneration and overall health require protein, but this meal does not provide much. If you want to eat more protein, try combining the fried rice with orange chicken or broccoli beef.
Panda Express Fried Rice is high in salt, like other fast meals. A serving has 930 milligrams of sodium, which is excessive. High salt consumption increases heart disease and blood pressure risk. If you’re watching your salt consumption, eat this meal sparingly.
One dish of Panda Express Fried Rice has 2 grams of fiber. Fiber helps digestion and makes you feel full after a meal. This meal is low in fiber, thus it’s best to eat other fiber-rich foods.
Panda Express Fried Rice has 9 grams of fat per serving. Only 1.5 grams are saturated fat, which increases heart disease risk. This meal has mostly unsaturated fat, which is healthier. Even if the fat level isn’t high, you should still watch your fat consumption, especially if you’re on a low-fat diet.
Panda Express Fried Rice is nutritious due to its components. The main ingredients are cooked white rice, scrambled eggs, chopped green onions, and a soy sauce-based flavor. Rice provides most of the carbs and calories, while scrambled eggs give protein and richness. Green onions have a faint yet delicious flavor, and salt amplifies it.
Panda Express Chow Mein Nutrition Facts
Wheat noodles, veggies, and Panda Express’s soy sauce make a delicious chow mein. These ingredients produce a tasty, satisfying dinner. While it’s popular, it’s crucial to know its nutritional value.
Panda Express Chow Mein, a side dish, has 490 calories per serving. This lower calorie content makes it a good snack or supper when mixed with other foods. To regulate your calorie consumption, you must be conscious of portion management because serving size affects calorie count.
Wheat noodles provide most of Panda Express Chow Mein’s carbs. The average serving has 73 grams of carbs. This much can make the dish energy-rich. Those watching their carbohydrate consumption may wish to share or eat this meal in moderation.
Chow Mein has a lot of sugar and energy from carbs. A normal serving has 12 grams of sugar. This sugar comes mostly from the noodle sauce. Sugar enhances many recipes, but uncontrolled sugar consumption might harm your health.
Panda Express Chow Mein has little protein. About 9 grams of protein per serving. This helps folks seeking protein in their meals. However, Chow Mein is not a high-protein food, so you should eat it alongside other protein-rich foods to complete your daily protein needs.
A regular serving has 17 grams of fat, which is modest. Most of this fat comes from stir-frying noodles and veggies in oil. While this fat level isn’t high, it’s important to watch your daily fat intake because too much might cause health problems.
Panda Express Chow Mein includes veggies and noodles, which provide fiber. Servings average 5 grams of fiber. This dietary fiber aids digestion and keeps you full. Consuming fiber is typically healthy.
Panda Express Chow Mein has high sodium. The average serving has 1,180 mg of salt. Soy-based sauce, a main component, contributes to the dish’s high salt level. Too much salt can cause health problems, including high blood pressure.
Panda Express Broccoli Beef Nutrition Facts
The main ingredients of Panda Express Broccoli Beef are broccoli and beef. Steamed rice or noodles go with this dish’s flavorful brown sauce. The harmonious tastes of this classic Chinese-American dish have won over fans.
Cruciferous broccoli is rich in vitamins and minerals. It’s known for its high fiber content, which improves digestion and keeps the digestive tract healthy. Vitamin C, vitamin K, and antioxidants are abundant in broccoli. These nutrients boost immunity and bone health, boosting overall wellness.
Panda Express beef Broccoli Beef is high in protein. Protein is needed for muscle growth and maintenance, making it part of a balanced diet. Beef also contains iron, zinc, and B vitamins. Iron helps create red blood cells, which transport oxygen throughout the body.
Let’s examine Panda Express Broccoli Beef nutrition. The average serving of broccoli beef is 5.4 ounces (153 grams) and 150 calories. Its modest calories make it ideal for weight loss or diet aware people.
Broccoli Beef has 9 grams of protein per serving. This makes it a fantastic protein source, especially with rice or noodles. The meal has 11 grams of carbs and 7 grams of fat per serving. This meal has little fat, but most of it comes from the meat and sauce, so it’s not heart-healthy.
Consider sodium content. Panda Express Broccoli Beef has 570 mg of salt per dish. It’s high and can add salt to your diet. Sodium excess can cause high blood pressure and other health problems. Especially if you have dietary limitations or blood pressure problems, salt consumption should be monitored.
Sugar in the sauce is another factor. Sugar is about 8 grams per serving of broccoli beef. This isn’t high, but extra sweets might cause weight gain and dental difficulties.
In conclusion, Panda Express Broccoli Beef is a delicious Chinese-American meal featuring beef and broccoli in a flavorful sauce. It has modest calories, making it a good choice for calorie watchers. The meat and broccoli provide protein and minerals. The high salt and sugar level may harm persons with dietary restrictions, so be mindful.
Any meal requires balance and moderation. Panda Express Broccoli Beef may be part of a balanced diet when eaten in moderation with other healthy meals. Enjoy this tasty dish but watch your salt and sugar intake and diet overall.