Jimmy John’s Turkey Tom Nutrition Facts

Simple and simple, Jimmy John’s Turkey Tom is a menu mainstay. Does this delicious sandwich mask its nutritious content? Cut it up.

Turkey Tom has about 280 calories per serving. Those watching their calorie intake will find it light.

Turkey Toms have 3.5 grams of fat. Only 1 gram of saturated fat, which is linked to health issues, is included. Turkey Tom is a good fat option.

Many worry about cholesterol, and the Turkey Tom has 25 mg. It’s not the lowest cholesterol choice, but it’s still low.

Turkey Tom reveals its real colors at Sodium. It has 1,020 mg of salt per serving. Due to its high salt content, this may alarm sodium watchers.

With 47 grams, the Turkey Tom has little carbs. This makes it a good carb-restrictor.

Turkey Tom has 4 grams of dietary fiber per serving. Although not high in fiber, it’s still good.

Only 5 grams of sugar are in this sandwich. Those trying to cut sugar will like this.

Protein: Turkey Tom delivers protein. Its 24 grams of protein make it a good choice for protein goals.

Vitamins and Minerals: Turkey Tom delivers few vitamins and minerals. However, it contains modest levels of calcium and iron, which can meet daily needs.

Turkey Tom Ingredients: Turkey Breast, Wheat Bread, Lettuce, Tomato, Mayo, and Sprouts. A basic sandwich using minimal ingredients.

Note , Turkey Tom includes wheat and soy allergies. This sandwich is not suitable for wheat or soy allergy sufferers.

Footnote: Portion size and customization options may affect nutritional value. When choosing foods, it’s important to consider your personal nutritional demands and constraints.

A healthy diet requires moderation and deliberate decisions with any fast food alternative. When eaten moderately and as part of a balanced diet, Jimmy John’s Turkey Tom is healthful.

Jimmy John’s Big John Nutrition Facts

The Big John, a Jimmy John’s staple, has roast beef, lettuce, tomato, and mayo on French bread. Many wonder how this large sub fares nutritionally.

Beginning with the basics. Typical Big John sandwiches have 530 calories. Fat accounts for 170 calories. This large sandwich has 19 grams of protein, which is essential for muscle building and body function. It contains 49 grams of carbs, the body’s main energy source. The sandwich has 980 milligrams of sodium, which is essential for fluid balance but harmful in excess.

Big John fat is another topic. Of 170 fat calories, 19 are fat grams. This contains 4 grams of saturated fat, which raises LDL cholesterol and heart disease risk. The Big John has 60 milligrams of cholesterol, which is essential in moderation but harmful in excess.

The Big John’s 49 grams of carbs may bother carb watchers. Overeating carbohydrates can cause weight gain and blood sugar increases, but they provide energy. This sandwich also has 2 grams of dietary fiber, which aids digestion and regulates blood sugar.

Sodium is commonly ignored yet essential to nutrition. Those watching their salt consumption may be concerned about Big John’s 980 mg of sodium. High salt consumption increases the risk of hypertension, heart disease, stroke, and other health complications.

The Big John offers vitamins and minerals. It provides 20% of the daily vitamin C needed for immunological function and collagen formation. This sandwich has 10% of the daily dose of calcium for bone health and 15% of the daily value of iron for oxygen transport.

Big John nutritional composition varies per customization. Customers can add or remove components, affecting their sandwich’s nutrition. Additions like mayo and cheese boost calories and fat, but whole wheat bread adds fiber and nutrients.

Any nutritional information should take into account your dietary demands and goals. For post-workout refueling or occasional indulgence, the Big John may be ideal. However, people with dietary limitations or health issues should visit a doctor or nutritionist to establish if this sandwich meets their nutritional needs.

Jimmy John’s Beach Club Nutrition Facts

Jimmy John’s is known for its speedy service and wide variety of sandwiches to suit different tastes and diets. The beach-themed Beach Club evokes sun, sand, and water. Under its beachy façade, what does this sandwich provide nutritionally?

To understand Jimmy John’s Beach Club’s diet, start with the basics. This popular sandwich has turkey breast, provolone cheese, lettuce, tomato, and mayo on Jimmy John’s fresh French bread. Sounds great, but what about calories, fats, proteins, and other nutrients?

Break it down. An unmodified Beach Club sandwich from Jimmy John’s has 470 calories. This meal has reasonable calories, but what about macronutrients? The Beach Club has 21 grams of protein for muscle repair and development. However, it has 22 grams of fat, including 5 grams of saturated fat. Fat is needed, but too much saturated fat is unhealthy.

Beach Club sandwiches include 48 grams of carbs, 4 grams of fiber, and 5 grams of sugar. A healthy diet should limit sugar intake, yet fiber is essential for digestive health and blood sugar stabilization.

The salt level in Jimmy John’s nutrition facts is noteworthy. The Beach Club sandwich has 1,660 mg of salt. This sandwich should be eaten with caution because high salt consumption might cause hypertension and other health issues.

Remember that Jimmy John’s sells 8-inch and 16-inch sandwiches. Compared to the 16-inch version, the 8-inch has half the calories, fat, and other nutrients.

Jimmy John’s Beach Club contains allergens such as soy, milk, and wheat. To avoid safety issues at Jimmy John’s, allergy sufferers must know these substances.

Vitamins and minerals are available at the Beach Club. Lettuce, tomato, and provolone cheese provide vitamins A, C, and calcium. It’s not a good source of other vitamins and minerals, so people need to eat a range of meals to achieve their nutritional needs.

Jimmie John’s Beach Club allows personalization. Customers can choose other breads or add veggies or remove mayo. These modifications might affect the sandwich’s nutrition, so check the revised nutrition data.

Overall, Jimmy John’s Beach Club sandwich is a nice fast food alternative. However, like any fast food, it has nutritional concerns. It has modest calories, excellent protein, and necessary vitamins and minerals. Its high fat, saturated fat, and salt content should be considered by anyone with dietary restrictions or health concerns.

Jimmy John’s Vito Nutrition Facts

Jimmy John’s Vito sandwich has Genoa salami, capicola, provolone cheese, lettuce, tomato, onion, mayo, oil, and vinegar on fresh-baked bread. The Vito is tasty, but health-conscious shoppers should know its nutritional value. Let’s analyze this tempting dish’s nutrition.

A typical 8-inch Vito sandwich has 570 calories, making it a hearty lunch. If you add ingredients or change the size of your sandwich, serving sizes may vary. Jimmy John’s provides French bread and the Unwich, which swaps bread with a lettuce wrap, which will affect your Vito’s calories.

The Vito sandwich has 29 grams of protein, which is important for fueling the body. Protein helps muscles recover and expand, making the Vito a good choice for active people.

The sandwich has 50 grams of carbs, 3 grams of fiber, and 4 grams of sugar. Energy comes from carbohydrates, and the Vito has plenty to see you through the day. Dietary fiber is minimal, so eat extra veggies or whole-grain bread to acquire more.

Dieters should note that the Vito sandwich has 35 grams of fat, 12 of which are saturated. Saturated fat can damage the heart if ingested in excess. Fats help absorb nutrients and maintain health, making them crucial to a balanced diet.

The Vito has 60 mg of cholesterol per serving at most. Dietary cholesterol from animal sources can affect blood cholesterol levels. If you’re worried about cholesterol, watch your diet.

Vito sandwiches have 1,690 mg of salt. Sodium is essential to the body, but too much can cause high blood pressure and other health problems. Most individuals should consume 2,300 mg of salt per day, according to Jimmy John’s. You must watch your salt consumption, especially if you have dietary limitations or health issues.

The Vito sandwich contains calcium, iron, vitamin A, and vitamin C in addition to macronutrients. These micronutrients are essential for good health.

Jimmy John’s Slim 4 Turkey Nutrition Facts

Jimmy John’s Slim 4 Turkey is known for its simplicity and goodness. As its name implies, this sandwich has turkey, a lean, protein-rich, nutritious meat. Each Slim 4 Turkey sandwich is a 4-inch sub bun packed with turkey, lettuce, and your choice of condiments.

Understanding food nutrition is crucial for health-conscious or calorie-counting people. To evaluate Jimmy John’s Slim 4 Turkey, let’s examine its nutrition:

The average Jimmy John’s Slim 4 Turkey sandwich has 260 calories. This reasonable calorie count makes it a good choice for a fulfilling supper without overindulging.

Protein lovers will love the Slim 4 Turkey’s protein. This sandwich provides 19 grams of protein per serving, meeting a large amount of your daily protein needs. Protein is needed for muscle repair and development.

At 46 grams per sandwich, the Slim 4 Turkey has few carbs. This makes it suited for low-carb diets or carb reduction.

This sandwich may not be ideal for those trying to improve their fiber intake. It has a modest 3 grams of dietary fiber per serving. Fiber aids digestion and satiety.

Sugars: The Slim 4 Turkey has 4 grams of sugar, which is good for individuals watching their sugar intake.

Fat: Slim 4 Turkey sandwiches include 2.5 grams of fat. Thus, it is good for fat management.

Low-Saturated Fat: This sandwich includes 0.5 grams of saturated fat.

Be aware of sodium content. Slim 4 Turkey has 700 mg of salt per serving. Sodium is needed, but too much can harm heart health, so limit your intake.

The Slim 4 Turkey sandwich contains iron, calcium, and vitamin C. Iron helps transfer oxygen, while calcium strengthens bones and teeth. Vitamin C is an immune-boosting antioxidant.

Jimmy John’s Unwich Nutrition Facts

Jimmy John’s Unwich is based on lettuce instead of bread. This clever alternative decreases carbohydrate consumption and accommodates gluten-sensitive people. Using Turkey Tom, the most popular filling, a normal Unwich has 198 calories. These statistics give a rough idea but may vary based on the materials.

Unwich has less carbs than a conventional sandwich. The average Turkey Tom Unwich has 5 grams of carbs and 3 grams of fiber. The net carbohydrate amount is 2 grams, far lower than the bread-based variant. The Unwich has 18 grams of protein, making it a good choice for protein enthusiasts.

Fat is another necessary part of every meal, and the Unwich has modest amounts. About 11 grams of fat are in the Turkey Tom Unwich. This fat composition is 2.5 grams of saturated fat, 0 grams of trans fat, and mostly unsaturated fat. While saturated fats should be eaten in moderation, the Unwich’s fat level is appropriate for one meal.

People with high blood pressure or linked health conditions worry about sodium. Turkey Tom Unwich has 960 mg sodium. This amount may be considerable, therefore sodium-restricted dieters should be cautious and watch their daily consumption.

Versatility makes the Unwich popular among health-conscious consumers. Jimmy John’s lets customers customize their Unwich with a range of ingredients and fillings. With modest differences in calories and protein, the Roast Beef Unwich has comparable nutritional qualities to the Turkey Tom Unwich.

Jimmy John’s also provides Unwich toppings and sauces. These can improve flavor, but consider their nutritional impact. Mayonnaise and ranch dressing add calories and fat to your Unwich. These condiments should be used sparingly if you’re managing your calorie and fat consumption.

The Vegetarian and Slim 3 Unwich are vegetarian-friendly. These Unwiches have fewer calories and fat than meat-based ones and more veggies for nutrition. For individuals trying to save calories while still eating well, the Slim 3 Unwich is a good choice.

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