Buffalo Wild Wings Traditional Wings Nutrition Facts
Buffalo Wild Wings is a popular sports bar and casual eating spot. This restaurant franchise is a favorite among sports fans and foodies for its delicious chicken wings and lively environment. For those who love crispy, spicy, and saucy wings, Buffalo Wild Wings’ Traditional Wings are a crowd favorite. Before you order a basket of these delicious wings, you should know their nutritional value to make smart food decisions.
Buffalo Wild Wings has moderate, tangy, and spicy Traditional Wings. The taste is great, but a balanced diet requires nutritional consideration.
Serving size is important for nutrition. Buffalo Wild Wings serves 5, 10, 15, or 20 Traditional Wings. The normal serving size is 5 wings, which many people can handle. Be careful—it’s easy to misjudge how many wings you eat as the enticing flavors reach your mouth.
Buffalo Wild Wings’ Traditional Wings have 440 to 1140 calories per serving, depending on taste and sauce. The most popular taste, Buffalo, has 440 calories per serving. If you choose a sauce with higher fat and calories, such Asian Zing or Honey BBQ, each dish might have over 1100 calories. If you’re watching your calories, choose sauces carefully due to this broad calorie range.
Buffalo Wild Wings’ Traditional Wings are rich in protein. A standard 5-wing portion has 32 to 39 grams of protein, a lot for one meal. Muscle repair and development require protein, making these wings a good protein source.
Fat is another issue. Traditional Wings include 28–80 grams of fat per serving, depending on sauce. High-fat foods can quickly add to your daily fat consumption, so eat them in moderation. The overall fat level includes saturated fat, which can harm heart health, so be careful, especially if you have dietary limitations.
Traditional Wings have little carbs, making them appropriate for low-carb diets. The average serving has 5–20 grams of carbs. However, adding dipping sauces or fries can drastically boost carbs.
Another dietary factor is sodium. Due to tasty sauces, Buffalo Wild Wings Traditional Wings are rich in salt. A serving contains 700 to 3300 mg of sodium, a large part of the RDA. Eat these wings in moderation and balance your salt consumption throughout the day to avoid hypertension and other health risks.
Finally, note that these nutritional values are estimates and might vary depending on preparation and cooking. Buffalo Wild Wings’ website includes nutrition information to help you choose a dish.
Buffalo Wild Wings Boneless Wings Nutrition Facts
Understanding what we eat is crucial to our health. Buffalo Wild Wings’ website and menu describe boneless wing nutrition. This transparency lets clients choose dietary options that meet their needs.
A standard Buffalo Wild Wings boneless wing dish has 10 pieces. Breaded, bite-sized chicken breast pieces make up these boneless wings in Mild, Medium, Hot, and Wild tastes. Let’s examine Buffalo Wild Wings’ normal boneless wing nutrition.
Buffalo Wild Wings boneless wings have 860 calories per serving. Chicken and breading calories are included. While it’s tasty, it’s vital to watch the calories, especially if you’re watching your weight.
A serving of boneless wings has 56 grams of protein, a vital ingredient. For individuals trying to improve their protein consumption, this can satisfy a large percentage of your daily needs.
Fat: Boneless wings are heavy in fat. Fat averages 56 grams per serving, with saturated fat at 16 grams. These wings should be eaten in moderation since saturated fat might harm the heart.
Boneless Buffalo Wild Wings wings include 32 grams of carbs. This contains chicken breading. If you’re watching your carb consumption, include this in your daily allotment.
Fiber: These boneless wings include just 2 grams of fiber per serving. Add fiber-rich salads or veggies to your dinner to aid digestion and fill you up.
One of the biggest nutritional issues with restaurant cuisine is salt. Buffalo Wild Wings boneless wings include 3,520 mg of salt. This exceeds the salt consumption advised for most persons. Consuming high-sodium foods can cause high blood pressure and other health complications, so be careful.
Vitamins and Minerals: Boneless wings include vitamins and minerals from the chicken. B vitamins, including niacin and vitamin B12, and minerals like iron and phosphorus are provided. These nutrients are not the main emphasis of this decadent meal.
Remember that these nutrition facts are estimates and might vary depending on meal size, flavor, and extra sauces or dips. Individual nutritional needs and goals vary, so see a doctor or nutritionist for tailored diet advice.
Buffalo Wild Wings’ boneless wings are delicious, especially with celery, blue cheese, or ranch dressing. Due to their high calorie, fat, and salt content, they should be eaten seldom rather than every day.
Buffalo Wild Wings French Fries Nutrition Facts
Buffalo Wings The crispy texture and salty flavor of French fries make them a favorite side dish. They go well with the restaurant’s famed chicken wings, burgers, and other heavy dishes. Although these fries are delicious, it’s important to check their nutritional profile before eating them.
Buffalo Wild Wings fries average 89 grams per serving. About 280 calories are in this serving. This may not sound excessive, but these calories may add up quickly, especially if you’re eating them with other high-calorie products.
Buffalo Wild Wings fries’ fat content is a major calorie contribution. One serving has 14 grams of fat, 2 of which are saturated. While fat is vital, unbalanced consumption can lead to weight gain and health issues. Saturated fat increases heart disease risk, so minimize your consumption.
Fortunately, Buffalo Wild Wings’ French fries have only 0 mg of cholesterol per serving. Those watching their cholesterol may like this. They also have 300 mg of salt per serving. High salt intake can raise blood pressure and other health issues, although sodium is essential for many body activities. If you have hypertension or other disorders, watch your salt intake.
Buffalo Wild Wings fries include 36 grams of carbs per serving. Starch-based carbs offer energy but quickly raise blood sugar. If you have diabetes or are watching your blood sugar, limit such foods and check your glucose levels.
French fries from Buffalo Wild Wings have only 2 grams of protein per dish. They can boost your protein consumption, but couple them with protein-rich meals for a balanced diet.
Buffalo Wild Wings’ fries are gluten-free, which is good for celiacs. However, kitchen cross-contamination is still a danger, so tell the restaurant staff your dietary preferences before ordering.
Buffalo Wild Wings Mozzarella Sticks Nutrition Facts
Buffalo Wild Wings Mozzarella Sticks usually come in six pieces. These crunchy, cheese treats come with marinara sauce for dipping. Here are the nutrition data for a normal serving of these delicious Mozzarella Sticks:
A serving of six Mozzarella Sticks has 660 calories. Cheese, breading, and frying oil account for most of these calories. Many people consume a large part of their daily calories from this.
Mozzarella Sticks are high-fat. About 38 grams of fat per serving. Frying increases fat content, a calorie-dense macronutrient. Remember that these sticks may include saturated and trans fats, which should be eaten in moderation.
Protein: Mozzarella Sticks are a protein-rich appetizer. Around 18 grams of protein per serving. Protein is needed for muscle repair and development.
Mozzarella Sticks include 49 grams of carbs per order. Energy comes from carbohydrates, however this meal has many calories. The cheese breading contains most of the carbohydrates.
Fiber: With only 2 grams per serving, Mozzarella Sticks are low in fiber. Fiber aids digestion and fills you up.
Sodium: Mozzarella Sticks are high in sodium, like many restaurant foods. An order can include 1,770 mg of salt, more than most persons’ daily consumption. Be aware of your salt intake because it might cause high blood pressure and other health complications.
Calcium: Mozzarella Sticks are calcium-rich. This vital mineral delivers 25% of the daily required consumption in one serving. Calcium is essential for strong teeth and bones.
Vitamins: Mozzarella Sticks include vitamins A and C, but not many. Vitamins have several functions in general wellness.
Buffalo Wild Wings Mozzarella Sticks are tasty yet high in calories and low in nutrients. They should be eaten sparingly and as a treat if you’re managing your calorie intake or eating a balanced diet. Share a serving with friends or choose a healthier appetizer if you’re concerned about the nutrients.
Buffalo Wild Wings Blue Cheese Dressing Nutrition Facts
Buffalo Wild Wings Blue Cheese Dressing has 200 calories per 2 ounce (57 gram) portion. About 20 grams of fat per serving provide most of these calories. Fats, the most calorie-dense macronutrient, contain 9 calories per gram, making this dressing heavy in calories.
Buffalo Wild Wings Blue Cheese Dressing has 2 grams of carbs and 1 gram of protein per serving. This dressing contains mostly fat and taste because of its low carbohydrate and protein content.
Blue cheese is essential to Blue Cheese Dressing. The dressing is thick and creamy because to blue cheese’s powerful taste. Bear in mind that blue cheese is rich in saturated fat and salt. Buffalo Wild Wings Blue Cheese Dressing has 5 grams of saturated fat and 400 milligrams of salt per serving.
Saturated fats raise heart disease risk, making them unhealthy in excess. Under 13 grams of saturated fat per day for a 2,000-calorie diet is advised by the American Heart Association. This dressing contains 5 grams of saturated fat per serving, a considerable amount of the daily allowance.
Another factor is salt, especially for people controlling their blood pressure or reducing sodium consumption. Aim for 2,300 milligrams or less of salt per day for adults, and many health experts recommend even less for hypertensives. With 400 milligrams of salt per serving, Buffalo Wild Wings Blue Cheese Dressing adds to your daily sodium consumption.
In addition to macronutrients and salt, vitamins and minerals must be considered. Blue Cheese Dressing lacks valuable nutrients. Vitamin C and minerals like iron and calcium are scarce in it.
However, Blue Cheese Dressing contains some vitamin A and phosphorus. Vitamin A helps skin, eyesight, and the immune system, while phosphorus supports bone and energy metabolism. These micronutrients are in modest amounts in the dressing.
Buffalo Wild Wings Ranch Dressing Nutrition Facts
Buffalo Wild Wings Ranch dressing is popular for its rich, tangy taste. However, this pleasure is calorie-laden. The average 2-ounce serving of Buffalo Wild Wings Ranch dressing has 320 calories. Fats and carbs in the dressing account for most of this caloric burden.
Fat is essential to Buffalo Wild Wings’ Ranch dressing. About 34 grams of fat per 2-ounce serving. Excess saturated fats might cause cardiac problems. The 2-ounce serving contains 5 grams of saturated fat, a considerable amount of the daily recommended consumption. Buffalo Wild Wings Ranch dressing should be avoided by saturated fat watchers.
Ranch dressing has some carbohydrates, but not much. The average 2-ounce serving has 2 grams of carbs. Most people don’t worry about Ranch dressing’s carbs because they’re minimal compared to fats.
Buffalo Wild Wings Ranch dressing has 1 gram of protein per 2-ounce serving. This dressing is low in protein, therefore individuals wishing to get more may need to try other condiments or toppings.
Another nutritional issue to consider when examining Buffalo Wild Wings Ranch dressing is sodium. At 340 milligrams per 2-ounce serving, this condiment is rich in salt. Hypertensives and those managing their salt intake should use Ranch dressing sparingly.
The nutritional values shown below are approximate and may vary depending on Buffalo Wild Wings’ Ranch dressing production processes and components.
For those watching their calorie and fat consumption, Ranch dressing comes in lighter varieties. Many businesses provide low-fat or low-calorie Ranch variants with the same creamy taste. If you want Ranch dressing without the calories, try these alternatives.