Shake Shack ShackBurger Nutrition Facts
The ShackBurger is a classic American cheeseburger with a juicy all-natural Angus beef patty, lettuce, tomato, and ShackSauce on a soft potato bun. Many love this comfort dish, but what are its nutritional benefits?
The dietary data for a basic ShackBurger:
One ShackBurger has 550 calories. This burger has less calories than typical fast-food burgers, making it a good alternative for calorie-conscious eaters.
Protein is necessary to the body, and the ShackBurger has enough. At 26 grams of protein, it can satiate appetite and maintain muscular health.
Fat: Like many burgers, the ShackBurger is fatty. Burgers include about 32 grams of fat. While some fat is vital for a balanced diet, it’s crucial to control your fat intake.
With 39 grams per serving, ShackBurgers have minimal carbohydrate content. This makes it a nice low-carb option, but you must account for the bread and any toppings.
Fiber: The ShackBurger has only 3 grams of fiber per serving. Include fiber-rich side dishes like salads or vegetables to aid digestion and wellness.
One thing the ShackBurger has going for it is salt. About 970 mg of sodium. This is a lot of salt, which may be a problem for those with high blood pressure.
Sugar: ShackBurgers have 7 grams of sugar per serving. This comes from natural sugars in tomato and ShackSauce.
Remember that these nutrition data are for a regular ShackBurger without toppings or additions. If you add bacon or cheese to your burger, you must account for the added calories, fat, and nutrients.
Shake Shack offers healthier options for individuals with dietary limitations. Instead of a potato roll, try a lettuce wrap to cut carbs and calories. A crispy portobello mushroom with melted muenster and cheddar cheese is the “Shroom Burger” option. A great vegetarian option with distinct nutrition data.
Shake Shack Crinkle-Cut Fries Nutrition Facts
Shake Shack Crinkle-Cut Fries (100 grams) have these nutritional values:
One serving of crinkle-cut fries has 365 calories. This may seem like a lot, but fries are higher in calories owing to frying and oil. These calories are mostly carbs and lipids, with little protein.
Fat: Shake Shack crinkle-cut fries include 19 grams of fat per serving. This fat may add a lot of calories. All lipids are not created equal. These fries are mostly made with saturated and unsaturated fats by frying in oil. Since saturated fats can harm the heart, they should be eaten in moderation.
Crinkle-cut fries include 42 grams of carbs per serving. Starch, which your body breaks down into sugar, makes up most of these carbs. This sugar provides immediate energy but can cause blood sugar increases, therefore fries should be eaten in moderation, especially if you have diabetes or are managing your sugar consumption.
Fiber: Crinkle-cut fries lack fiber. Servings usually include fewer than 4 grams of fiber. Fiber helps digestion and makes you feel full after a meal. These fries lack fiber, so they may not fill you up.
Protein: Crinkle-cut fries, like Shake Shack’s, are low in protein. One serving has 3 grams of protein. Protein is needed to create and repair tissues, but fries are not a good supply.
Sodium is a major problem with crinkle-cut fries’ nutrition. About 400 milligrams of salt per serving. High salt consumption can cause high blood pressure and other problems. If you have hypertension or other diseases that necessitate a low-sodium diet, reduce your salt consumption.
Vitamins and minerals: Crinkle-cut fries lack vitamins and minerals. They give some potassium and vitamin C, but not enough to meet your daily dietary needs. To receive all the vitamins and minerals your body needs, balance your diet with other nutrient-rich foods.
Ingredients: Shake Shack’s crinkle-cut fries’ nutrition data should also include ingredients. The fries are usually cooked with potatoes, vegetable oil, and salt. These components are simple, but they’re fried in oil, which adds fat and calories. Additionally, salt consumption might increase sodium content.
Shake Shack Chocolate Shake Nutrition Facts
A typical Shake Shack Chocolate Shake is available in small to big amounts. This nutrition information is for a standard-sized Chocolate Shake (16 fl oz or 473 ml). The nutritional values may vary based on location and preparation.
The Chocolate Shake from Shake Shack is a high-calorie delight. The average 16-ounce shake has 590 calories. When drinking one of these shakes, be aware of your daily calorie intake because it’s a large quantity.
Fat Content: Shake Shack Chocolate Shakes include considerable fat. A normal serving has 27 grams of fat, 17 of which are saturated. Saturated fat is called “bad” fat because it raises cholesterol and may cause heart disease. Saturated fats should be consumed in moderation, so enjoy this smoothie occasionally.
Cholesterol: Monitor cholesterol consumption for heart health. A 16-ounce Shake Shack Chocolate Shake has 90 mg of cholesterol. High cholesterol levels might cause cardiac problems, so watch your consumption.
Sugar: Sugar is a key factor in the taste of a Chocolate Shake. The average Shake Shack Chocolate Shake has 78 grams of sugar. This is much beyond the daily sugar limit for most folks. Sugar can cause weight gain, dental damage, and diabetes. You should enjoy such shakes sparingly.
A regular serving of Shake Shack’s Chocolate Shake has around 11 grams of protein, despite its low protein level. Protein is needed for muscle development and repair and can fill you up. However, this shake’s high calorie and sugar content must be considered while assessing its nutritional worth.
Shake Shack’s Chocolate Shake has 40% of the daily required calcium intake in a normal serve. Calcium is essential for healthy bones, teeth, and other processes.
Monitor sodium consumption, especially for those with high blood pressure or cardiovascular issues. A 16-ounce Shake Shack Chocolate Shake has 450 mg of salt. Although not excessive, it should be included in your regular salt intake.
Shake Shack Chicken Shack Nutrition Facts
The Chicken Shack, a delicious chicken sandwich, has become a hit. While flavor is a significant draw, many people are also interested in this delicious sandwich’s nutrition. This page covers Shake Shack Chicken Shack nutrition data to help you understand your food.
Calories: Calories are essential to nutrition labels since they show the food’s energy content. Shake Shack’s Chicken Shack has 590 calories. This lunch is reasonable, although calorie demands vary per person.
The Chicken Shack has 28 grams of fat. It has 5 grams of saturated fat. Heart disease can result from high saturated fat consumption. Certain fats are necessary for good health.
Also consider cholesterol when assessing a food’s nutritional worth. The Chicken Shack has 80 mg cholesterol. This sandwich doesn’t exceed the 300-milligram daily cholesterol guideline for adults.
Sodium: Chicken Shack has 1,110 mg of sodium. Be careful with high-sodium meals and balance your diet to avoid hypertension and other health risks.
If you’re monitoring your carbs, the Chicken Shack has 53 grams. It has 3 grams of fiber and 5 grams of sugar. Though low in fiber, it adds to your daily fiber intake.
Protein: Protein is necessary for muscle repair and health. The Chicken Shack has 30 grams of protein, making it a good protein source.
Vitamins and minerals: Chicken Shack sandwiches aren’t high in vitamins and minerals. They do include important nutrients, though. This sandwich has some vitamin C and calcium, but not much.
Ingredients: Nutrition statistics are important, but so are ingredients. The Chicken Shack has a potato roll with crispy breaded chicken breast, lettuce, pickles, and buttermilk herb mayo. Though delectable, the deep-fried chicken and mayo are heavy in calories and fat.
Remember that these nutrition facts are based on a typical serving size. Portion control helps maintain a balanced diet and manage calories. Portion sizes are important while eating out since you may eat more than you think.
Shake Shack Shack Stack Nutrition Facts
The Shack Stack starts with the familiar ShackBurger, a juicy 100% all-natural Angus beef patty, American cheese, lettuce, tomato, and ShackSauce on a soft potato bread. The ‘Shroom Burger—a deep-fried portobello mushroom with Muenster and cheddar cheeses—distinguishes the Shack Stack. This decadent burger is garnished with lettuce, tomato, and ShackSauce.
Here are the Shack Stack’s dietary facts:
Calories: A Shack Stack alone is high in calories. It’s not low-calorie, with 700–800 calories per serving. Calorie counts vary by serving size and cooking technique.
The Shack Stack has a significant fat content because of the beef patty, cheese, and ‘Shroom Burger. Shack Stacks contain 45–50 grams of fat. Fats are vital to a healthy diet but in moderation.
A notable benefit of the Shack Stack is its high protein content. Burgers contain 30–35 grams of protein. Protein helps muscles recover and develop, so this burger may be a delicious post-workout meal if eaten properly.
In a Shack Stack, the carbohydrate load normally runs from 40 to 45 grams. Bun, mushroom, and other carbohydrates count. Carbs give energy, but if you’re controlling your blood sugar, you must examine your daily carb consumption.
Fiber is a crucial part of a healthy diet, facilitating digestion and encouraging satiety. The veggies and mushrooms in the Shack Stack provide 2–3 grams of fiber per dish.
When considering the Shack Stack, be wary about its salt content. Like other fast-food meals, the Shack Stack has 1,000 to 1,200 mg of salt. Hypertension can result from high salt intake, therefore watch your sodium intake.
The Shack Stack contains important vitamins and minerals but is hardly a nutritional powerhouse. The cheese provides calcium, the tomato vitamin C, and the beef patty iron and B vitamins. However, a varied diet of nutrient-rich foods is still necessary for good health.
Additional features: The Shack Stack is customizable. Its nutritional profile can be adjusted somewhat. To cut carbs and calories, get a lettuce wrap instead of bread. Choosing a single patty over a double reduces calories and fat.
Shake Shack Vanilla Shake Nutrition Facts
The Vanilla Shake from Shake Shack is great, but you need know its nutrition statistics to make healthy decisions.
To get the nutritional content of Shake Shack’s Vanilla Shake, determine the serving size. The average serving of this smoothie is 16 ounces (473 milliliters).
The calorie count of the Vanilla Shake is a crucial part of its nutritional profile. Shake Shack’s Vanilla Shake has 570 calories per 16-ounce serve. This is a high-calorie delicacy that should be eaten in moderation as part of a balanced diet.
Fat as a macronutrient offers concentrated energy. Shake Shack Vanilla Shakes include 36 grams of fat per serve. About 23 grams of this fat is saturated. Excess saturated fats can cause heart disease, so restrict your consumption.
A single serving of Shake Shack’s Vanilla Shake has around 155 mg of cholesterol. High cholesterol increases the risk of cardiovascular disease, thus anyone with cholesterol issues should drink this smoothie in moderation.
In the body, carbohydrates are a vital source of energy. Shake Shack Vanilla Shakes include 52 grams of carbs per serve. Sugar in the smoothie provides most of these carbs. Sugar intake should be monitored, especially if you’re watching your weight or sugar levels.
Protein is essential for human tissue maintenance and repair. Vanilla Shakes have little protein. The 9 grams of protein per serving is inadequate compared to the calories.
Fiber is crucial for a healthy diet since it facilitates digestion and promotes regular bowel motions. Nutritional fiber is absent from Vanilla Shakes.
Vitamins and Minerals: While Vanilla Shake is delightful, it lacks critical vitamins and minerals. Vitamins A, C, D, calcium, and iron are scarce. Thus, it should not be used to get these elements into your diet.
Monitoring blood pressure and heart health requires careful attention of sodium consumption. Shake Shack’s Vanilla Shake has 250 mg of salt every 16 ounce. This isn’t high, but too much salt can cause hypertension.
Attention: Shake Shack’s Vanilla Shake may include milk, cream, and egg yolks, which may cause allergies in some persons. Check the ingredient list and ask Shake Shack personnel if you have food allergies or sensitivities to be sure the shake is safe.